Individual Therapy

Too many roles. Too little time.

You’re so busy taking care of other people that you forget to take care of yourself.

You’d love to slow down, relax, and enjoy life; but there’s so much to do. Half the time, you eat on the run; and you can’t remember the last time you got a full eight hours’ sleep.

You don’t know how much longer you can keep this up. Something’s gotta give.

The truth…

A friend once told me that if I didn’t take care of myself, I wouldn’t be an effective therapist.

Powerful words, but I put them aside.

Who had time? I certainly didn’t – not if I wanted to keep everything going.

It took me a while, but I finally looked in the mirror and realized that I needed to take care of myself.

Why did it take so long?

Because we, as humans, feel selfish, guilty, and shameful.

We short change ourselves with unhealthy thinking patterns: “How could I possibly take an hour out of my week to go to therapy when I have a million things on my plate?”

But the answer is simple.

Because you are important.

Because you matter.

No one else possesses exactly what you have to offer, and you are needed.

But how?

Individual therapy. Individual therapy will allow you the safe, comfortable space and, most importantly, the time you need to concentrate on yourself.

No fear.

No judgment.

No shame.

No guilt.

Just you and me – focusing on you.

Rediscover your true identity. Tap into your hidden potential.

Together, we’ll explore your strengths – you have some you didn’t even realize were there.

We’ll come to a greater understanding of who you really are – tap your power within – find out just what makes you tick.

Don’t lose yourself.

Don’t let anything get in the way of taking this step for yourself.

Take one giant leap of faith and put yourself first.

Call me (770) 450-5556. We can accomplish great things together.

Because you’re worth it!